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An invitation to move toward greater balance, concentration and relaxation........no matter what your age!
Do you want to:
Reduce stress
Increase flexibility
Improve your muscle strength
Increase your energy. stamina and agility
Improve cardiovascular fitness and relieve chronic pain
Improve your balance and coordination
Reduce high blood pressure
Enhace your sleep quality?
Mindfulbody Tai Chi can help you with all of these conditions
as well as
enhance your overall health and support your feeling of well-being.
Tai Chi is a centuries-old discipline for health, relaxation, meditation and self-defense. First developed in China, this martial art emphasizes self-cultivation. It can be learned by anyone, regardless of age or physical condition. Recent studies have confirmed that Tai Chi practice improves balance, reduces symptoms of high blood pressure and helps relieve symptoms of arthritis, anxiety, digestive disorders and sleep disturbances. Through practice, one finds a greater sense of well-being, as well as improved concentration. By increasing the free flow of energy or "Chi" to one's whole being, Mindfulbody Tai Chi helps to restore the harmony and balance between one's physical, mental, and spiritual natures.
ALL WELCOME
Call: (617) 686 0841
for information
taichiwithdana@rcn.com
World T'ai Chi & Qigong Day
April 25, 2009 @ 10:00AM

link: WWW.WORLDTAICHIDAY.ORG
You are invited to:
World T'ai Chi and Qigong Event
April 25th @ 10:00 AM
on the Boston Commons
at the
Monument to Soldiers and Sailors,near the Frog Pond. |